Youth Performance Programs
for Middle & High School Athletes
Youth Strength and Conditioning.
Designed for middle school and high school athletes (or non-athletes) looking to increase their speed, improve agility, gain strength, enhance coordination, improve mobility, and increase stamina. Some features of this class include ladder drills, hurdles, plyometrics, core stability exercises, and bodyweight functional movements. Beginners Welcome!
Speed & Agility
Designed for youth athletes looking to increase their speed, acceleration, improve agility, gain strength, enhance coordination, improve mobility, and increase stamina! Some features of this class include ladder drills, hurdles, plyometrics, core stability exercises, and bodyweight functional movements.
Beginners Welcome!
Youth Personal Athletic Training
Training is customized to the personal needs of the youth athlete.
Key Components
Movement Pattern Essentials: We focus on fundamental movement patterns to ensure a solid foundation. Proper movement mechanics are crucial for both performance and injury prevention.
Strength Training: Tailored strength training exercises help build muscle, improve endurance, and support overall athletic development.
Conditioning: designed to boost cardiovascular fitness, stamina, and overall physical resilience.
Plyometrics: explosive exercises enhance power and speed, crucial for many sports.
Speed & Agility: Drills and exercises to improve quickness, reaction time, and overall agility, making athletes more competitive in their respective sports.
Mobility: correct any compensations, and keep muscles working together and mobile.
Recommended Ages 12+