Youth Performance Programs
for Middle & High School Athletes

Youth Strength and Conditioning.

Designed for middle school and high school athletes (or non-athletes) looking to increase their speed, improve agility, gain strength, enhance coordination, improve mobility, and increase stamina. Some features of this class include ladder drills, hurdles, plyometrics, core stability exercises, and bodyweight functional movements. Beginners Welcome!

A youth strength and conditioning class

Speed & Agility

Designed for youth athletes looking to increase their speed, acceleration, improve agility, gain strength, enhance coordination, improve mobility, and increase stamina! Some features of this class include ladder drills, hurdles, plyometrics, core stability exercises, and bodyweight functional movements.
Beginners Welcome!

Youth Speed and Agility class doing high knees.

Youth Personal Athletic Training

Training is customized to the personal needs of the youth athlete. 

Coach Amanda helping students during a personal training session.

Key Components

Movement Pattern Essentials: We focus on fundamental movement patterns to ensure a solid foundation. Proper movement mechanics are crucial for both performance and injury prevention.

Strength Training: Tailored strength training exercises help build muscle, improve endurance, and support overall athletic development.

Conditioning: designed to boost cardiovascular fitness, stamina, and overall physical resilience.

Plyometrics: explosive exercises enhance power and speed, crucial for many sports.

Speed & Agility: Drills and exercises to improve quickness, reaction time, and overall agility, making athletes more competitive in their respective sports.

Mobility: correct any compensations, and keep muscles working together and mobile. 

Recommended Ages 12+