Optimize Your Health
with Personalized Coaching.

6 Month Coaching Program

This is a 6-month program where we will work one-on-one via zoom, 2x a month. We will establish your goals and path to reach them.

Every approach is customized to fit the individual needs of the client. Here are a few examples of what I can help you with:

  • Food Tracking/Macro Nutrient Counting

  • Supplementation Recommendations

  • Prep Cooking Strategies

  • Removing Toxins from your life

  • Strength Training - programming & movement analysis

  • Approaches to Boosting Activity

  • Motivation and Accountability

A young man looking over the ocean at sunset.

4 Month Jump Start Program

This is a fast-track program to get you started on your health journey right away! I will help you establish specific goals and create a path to achieve them.

Every approach is customized to fit the individual needs of the client. Here are a few examples of what I can help you with:

  • Removing Toxins from your life

  • Food Tracking/Macro Nutrient Counting

  • Supplementation Recommendations

  • Prep Cooking Strategies

  • Strength Training - programming & movement analysis

  • Approaches to Boosting Activity

  • Motivation and Accountability

A young girl running up some stairs in the city.

Customized Lifting Program

We will have an initial consultation to go over your health history and fitness goals. From there I will program for you in 4-week cycles customized to your individual needs.

Coach Amanda helping out clients at the weight bench in a gym.